Learning to Understand and Heal your Pain Workbook

This beautiful self-healing workbook has been designed to assist you in working through your triggers by helping you build a deeper more compassionate understanding of your wants, needs, and of your boundaries. By building self-awareness and an understanding of why you’re being triggered, and by learning how to signal your brain that you’re safe, you build compassionate self-love which allows you to stop abandoning yourself in times of stress, anxiety, abuse, fear, and trauma. 

The workbook includes cognitive reframing practices, self-talk practices, a mood tracker, emotional wheel practice, and 20 affirmation cards all designed to assist you throughout this journey. 

-This is a digital product which means no physical product will be shipped to you.  This product is FREE and will be emailed to you once you enter all your details. You will NOT be charged for this product.

-The PDF download is printable, allowing you to print off as little or as many pages as you wish. You may use your home printer or take to your local print shop. Please note if you are printing from home it is recommended to do a test page to ensure that your printing preferences are to your liking.

**Colours may vary in appearance due to the monitor you are viewing this on**

Please note that by purchasing this digital download you understand that this journal is for your personal use only.  You may NOT share, sell, alter, or replicate this product. By purchasing this product you understand that Catherine Cameron owns the sole rights to this product and you agree to our shop policies.

**PLEASE NOTE THAT THIS WORKBOOK HAS NOT BEEN DESIGNED TO REPLACE THERAPY AND CAN NOT PROVIDE YOU WITH A STEP-BY STEP CHECKLIST OR QUICK FIXES. THIS WORKBOOK IS A TOOL TO BE USED DURING YOUR HEALING JOURNEY.**