Gratitude Journal for Women: A daily guide to assist with emotional connection paperback version
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Hi Beautiful, I'm Cat. I am a self-love mentor. I am someone who chose to keep going. I am a survivor of years of bullying, domestic abuse, narcistic abuse, abandonment, and self-sabotage. I spent a lot of my life up into my early 30’s feeling unworthy, unlovable, incapable, abandoned, self-destructive of my success, and honestly like I was never going to be good enough. If I can learn to have a loving, compassionate, and healthy relationship with myself, I know you can too. I created UBYou Community as a safe space for those who were searching for advice and support on how to love themselves authentically and unconditionally after surviving bullying, abuse, trauma, and abandonment. I want you to know that you are safe here. No matter what you’ve been told in the past, you are valuable and it’s essential to embrace, honour, love, and accept your unique and beautiful self. I’ve spent years learning to love, trust, and honour myself unconditionally. I became certified as a Neuro-linguistic Practitioner, Hypnosis Practitioner, Reiki Master, and LOA Life Coach; I learned the importance of honouring and embracing all of myself. You deserve to love yourself. Here at UBYou Community, you will find resources that have been designed to assist you along your self-love journey. Loving yourself and living a life you feel connected to and embraced by is your birthright. It is time to learn to validate yourself, to embrace you past, and to get excited about your future. You are worthy, you always have been. Self-love isn’t selfish, it’s ESSENTIAL!
Customer Feedback
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I love the positivity. The guide to self empowerment is a tool I can use daily that helps me stay focused on gratitude for what I already have.
-Ashley
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Working with Catherine has been a blessing in my life. The things she has given me to implement in my life has made a huge change in my life in a matter of weeks. I didn't realize the progress until I looked back at my journal and read through all the progression. I highly recommend doing this style of coaching if you are wanting to work on yourself. Catherine is very supportive and tells you exactly what you need to hear!
-Robin
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Catherine is such a bright light and has helped me open my eyes to the truth that I was negligent in seeing fully at the time. I was in a dead-end relationship where my wants and needs were being ignored and I was stubborn in staying and fixing what couldn't be fixed without the other person fully being on board. Thankfully I had time with Catherine where I always felt like it was safe to go into deep conversations and even covering past traumas that I didn't realize were playing such a serious role in my life at the time. We talked every point of my story that I was needing to, and within 6 sessions with Catherine, I finally put a rest to that old relationship and focused on my needs, giving myself what I was waiting for someone else to give me. She taught me to assess my emotions more constructively and not be so hard on myself! I would recommend Catherine for anyone who seeks better understanding of their here and now. Someone who wants to better assess their conscious and subconscious mind. Anyone who's seeking to better themselves and their circumstances and feel confident in their mindset.
-Sam
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What an amazing journal! I have only just started, but I am super impressed. Cat has a way of bringing out the pieces of yourself...things you realize you love about yourself, things you truly value, and dreams you have for the future. The book is simple to understand yet profoundly deep. It makes me dive into my deepest thoughts and have a safe and beautiful space to do so. I love this journal!
-Leah