Gratitude Journal for Women: A daily guide to assist with emotional connection paperback version

Start and end your day consciously connected to the uniqueness of your beautiful journey while you build a deeper more loving connection to yourself!

• Reduce: stress, fear, emotional and energetic instability (anxiety, depression, agitation, irritability, loneliness), toxic relationship cycles, fatigue,...
• Improve: cognitive responses, sagacity, self-awareness, self-esteem, mental health, mindfulness, relationships, boundaries, energy levels, sleep,...

The unconscious mind desires to keep you safe - this is why it's so important to have a loving, compassionate, and authentic relationship with yourself. Your unconscious mind needs to view you as your safe place.
By consciously taking 5-10 minutes per day to be present and engaged in your life you are learning new habits, coping responses, and developing a deeper connection, understanding, and trust within yourself.
These new skills will help transform your mindset and allow you to make life long changes. Remember, you're not consciously tricking your unconscious mind into making change; you're consciously changing your relationship with yourself which develops new neuropathways within your brain thereby allowing change to happen naturally and authentically.

How is this gratitude journal different?

• Calming Aesthetics: The calming aesthetic of this journal promotes feelings of safety. You are safe to take the time you need to just breathe, realign your energy, and believe in yourself.
• Morning and Evening Prompts: The morning and evening prompts assist at guiding you through the process of becoming more present in your life. There's no need to panic about what you need to be journaling about - simply relax and answer the prompts provided.
• Daily Self-Care Trackers: At the beginning of each morning and evening gratitude page you will find a prompt guiding you to place your hands over your heart and take a moment to breathe before you begin journaling; this helps to signal the brain that you are safe. There are also daily sleep, mood, water, and energy trackers to assist you in becoming more self aware.
• Self-Awareness Evaluation Pages: At the beginning and end of this journal you will find self-awareness evaluation pages that have been designed to bring awareness to your current beliefs, values, strengths, weaknesses, etc. By bringing awareness to these areas you are better able to understand your relationship with yourself and be able to see your progress throughout the 100 days of journaling.
• Reminder Quotes: The beautiful reminder quotes have been added in every 10 days to help motivate and support you along your journey. Think of them as a big, supportive hug reminding you that you have what it takes to change your life.
• Mindful Review: Every 10 days you will find a mindful review page. This page has been designed to help you consciously take a moment to acknowledge your accomplishments, celebrate your wins, and assess your progress.
• Lack of Pressure: This beautiful journal contains 100 days of guided practice that have been formatted in a way that allows you to decided your pace. With pages that allow you to enter the date, there is no pressure if you miss a day here and there - just pick up where you left off. Remember, this is your safe place - just breathe, realign your energy, and believe in yourself.
• Premium Print Quality: This journal has been printed using premium print to ensure you get the best quality available and to enhance your journaling experience.

The ability to take little steps every day in the right direction can transform your life profoundly.
This gratitude journal will assist you in making those life changes.
You are unbelievably powerful.
You can do anything when you believe in yourself.

**PLEASE NOTE: THIS JOURNAL IS PUBLISHED BY KDP AND YOU WILL BE REDIRECTED TO THE AMAZON LISTING TO COMPLETE YOUR PURCHASE. AMAZON SETS THE PRICE FOR THE JOURNAL, THEREFORE THE LIST PRICE ON CATCAMERON.CA MAY OR MAY NOT BE THE CURRENT PRICE LISTED ON AMAZON.**