{"title":"Digital Mental Health \u0026 Self-love Workbooks","description":"\u003cp\u003e\u003cstrong data-start=\"0\" data-end=\"62\" data-is-only-node=\"\"\u003eTransform Your Mindset with Digital Self-Healing Workbooks\u003c\/strong\u003e – Created using Neuro Linguistics, Hypnosis \u0026amp; Life Coaching, these workbooks help you reprogram your mind, build self-compassion \u0026amp; achieve lasting change. Pair with breathwork, meditation, or somatic practices for deeper healing. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"292\" data-end=\"335\" data-is-last-node=\"\"\u003eSelf-love isn’t selfish—it’s essential!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e*Please provide an email at check out to ensure you receive your digital download* \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"free-mental-health-journal-to-cultivate-self-love-heal-from-trauma","title":"Learning to Understand and Heal your Pain Workbook","description":"\u003cp\u003eThis beautiful self-healing workbook has been designed to assist you in working through your triggers by helping you build a deeper more compassionate understanding of your wants, needs, and of your boundaries. By building self-awareness and an understanding of why you’re being triggered, and by learning how to signal your brain that you’re safe, you build compassionate self-love which allows you to stop abandoning yourself in times of stress, anxiety, abuse, fear, and trauma. \u003c\/p\u003e\n\u003cp\u003eThe workbook includes cognitive reframing practices, self-talk practices, a mood tracker, emotional wheel practice, and 20 affirmation cards all designed to assist you throughout this journey. \u003c\/p\u003e\n\u003cp\u003e-This is a digital product which means no physical product will be shipped to you.  This product is FREE and will be emailed to you once you enter all your details. You will NOT be charged for this product.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-The PDF download is printable, allowing you to print off as little or as many pages as you wish. You may use your home printer or take to your local print shop. Please note if you are printing from home it is recommended to do a test page to ensure that your printing preferences are to your liking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e**Colours may vary in appearance due to the monitor you are viewing this on**\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note that by purchasing this digital download you understand that this journal is for your personal use only.  You may NOT share, sell, alter, or replicate this product. By purchasing this product you understand that Catherine Cameron owns the sole rights to this product and you agree to our shop policies.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e**PLEASE NOTE THAT THIS WORKBOOK HAS NOT BEEN DESIGNED TO REPLACE THERAPY AND CAN NOT PROVIDE YOU WITH A STEP-BY STEP CHECKLIST OR QUICK FIXES. THIS WORKBOOK IS A TOOL TO BE USED DURING YOUR HEALING JOURNEY.**\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"UBYou Community","offers":[{"title":"Default Title","offer_id":37718676930723,"sku":"","price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0532\/6893\/8915\/files\/Free_self-love_healing_journal.png?v=1741974728"},{"product_id":"self-love-mindset-workbook","title":"Self-love is ESSENTIAL Workbook","description":"\u003cp\u003eThis beautifully designed self-love is ESSENTIAL workbook was designed to help assist you in developing a more loving and compassion relationship with yourself.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eThis workbook includes a daily planner, weekly and monthly reflections, and over 20 pages of prompts, activities, and 20 affirmations cards to keep you focused on developing the mindset and skills to build self-love, self-trust, self-awareness and compassion.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e-This is a digital product which means no physical product will be shipped to you.  You will receive an email after purchase with your digital downloadable PDF.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e-The PDF download is printable, allowing you to print off as little or as many pages as you wish. You may use your home printer or take to your local print shop. Please note if you are printing from home it is recommended to do a test page to ensure that your printing preferences are to your liking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eColours may vary in appearance due to the monitor you are viewing this on\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cem\u003e\u003cstrong\u003ePlease note that by purchasing this digital download you understand that this journal is for your personal use only.  You may NOT share, sell, alter, or replicate this product. By purchasing this product you understand that Catherine Cameron owns the sole rights to this product and you agree to our shop policies.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e**PLEASE NOTE THAT THIS WORKBOOK HAS NOT BEEN DESIGNED TO REPLACE THERAPY AND CAN NOT PROVIDE YOU WITH A STEP-BY STEP CHECKLIST OR QUICK FIXES. THIS WORKBOOK IS A TOOL TO BE USED DURING YOUR HEALING JOURNEY.**\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"UBYou Community","offers":[{"title":"Default Title","offer_id":40639166578851,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0532\/6893\/8915\/files\/Self-Love_Printable_Workbook.png?v=1741977778"},{"product_id":"daily-gratitude-journal-self-love-mindfulness-journal","title":"Daily Gratitude and Self-Care Workbook","description":"\u003cp\u003e**Designed off of our 5 star Daily Gratitude paper back journal**\u003c\/p\u003e\n\u003cp\u003eThis beautifully designed daily gratitude journal includes over 30 pages of both morning and evening gratitude prompts, a daily planner, self-care tracker, review pages to track your progress, self-love colouring pages, affirmation cards and much more. Every practice has been included to assist you in consciously connecting  to the uniqueness of your beautiful journey.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital product which means no physical product will be shipped to you.  You will receive an email after purchase with your digital downloadable PDF.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-The PDF download is printable, allowing you to print off as little or as many pages as you wish. You may use your home printer or take to your local print shop. Please note if you are printing from home it is recommended to do a test page to ensure that your printing preferences are to your liking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e**Colours may vary in appearance due to the monitor you are viewing this on**\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note that by purchasing this digital download you understand that this journal is for your personal use only.  You may NOT share, sell, alter, or replicate this product. By purchasing this product you understand that Catherine Cameron owns the sole rights to this product and you agree to our shop policies.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e**PLEASE NOTE THAT THIS WORKBOOK HAS NOT BEEN DESIGNED TO REPLACE THERAPY AND CAN NOT PROVIDE YOU WITH A STEP-BY STEP CHECKLIST OR QUICK FIXES. THIS WORKBOOK IS A TOOL TO BE USED DURING YOUR HEALING JOURNEY.**\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"UBYou Community","offers":[{"title":"Default Title","offer_id":40639212257443,"sku":"","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0532\/6893\/8915\/files\/Digital_Daily_Gratitude_Journal.png?v=1741976640"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0532\/6893\/8915\/collections\/E-book_collection_banner.png?v=1722804878","url":"https:\/\/catcameron.ca\/collections\/e-books-e-journals.oembed","provider":"UBYou Community","version":"1.0","type":"link"}